Did you know that there are tech devices that help you sleep better? Not getting enough sleep can cause fatigue, short temper and lack of focus. Poor night’s sleep can eventually affect your overall health and make you prone to serious medical conditions, such as obesity, high blood pressure, and diabetes. Although it is recommended to reduce blue light exposure in the evening to create a good atmosphere for sleep, which includes eliminating electronic devices, not all technology should be avoided. Furthermore, some tech can actually help you sleep.
In the United States, 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. Since insomnia is becoming a problem for lots of people year after year, technology tries to get solutions. Thus, sleep devices like smart mattresses to white noise machines are becoming increasingly popular in the market. Technology has changed every aspect of our lives, so why not leverage it to help us get a good night’s sleep.
With sensor-based mattresses, you can sleep better and wake up refreshed. The mattress is designed to monitor your sleep patterns and gives you practical suggestions on how to improve your sleep. It also features dual-zone bed warming and supreme comfort to help you relax at night.
Having a good sleep environment is very important. This means eliminating distractions such as noise and light. Air quality in the bedroom should not be disregarded either. Indoor air pollution can negatively impact sleep quality, which is why you need to clean up your air to sleep well.
Awair, smart device is engineered to track toxins and chemicals in the air. With Awair the fresh air is guaranteed in your bedroom. The smart device also provides you with a sleep report every morning based on the analyzes of your bedroom.
Some people use sleep hypnosis as a tool to help them fall asleep . Now there is this new digital sleep lamp, developed by insomniacs, which help you drift off fast. The lamp features hypnotizing blue light to slow down your breaths to trigger your body’s natural resting state.
One of the major causes of insomnia or restless sleep is improper bedroom temperature. It is known that the ideal temperature for optimal sleep is 60-67 degrees Fahrenheit. Keeping the room too hot or too cold can interrupt sleep. Nowadays you no longer have to worry about getting too cold or too hot. A smart thermostat like Nest regulates your room temperature so it stays at the perfect sleep-introducing temperature. A smart thermostat like Nest will help you regulate your bedroom so it stays at the perfect sleep-inducing temperature.
History dates back a long time ago and has been used for psychological and physical benefits for thousands of years. It was also used to sleep better. Do not overlook aromatherapy if you have difficulty falling asleep. Consider Placing an essential oil diffuser in your bedroom for better sleep. Having an essential oil diffuser in your bedroom and using it for half an hour will help you sleep faster.